Tuesday, November 06, 2012

Mindset Lesons from the Navy Seals

The Navy Seals are examplars of discipline, achievement, and overcoming adversity. The Navy studied the difference between the 25% of Seals who pass training and the additional 10-15% who should have passed but did not.

The difference? Mindset.

Here's a quick read from the blog The One Minute Mindset that highlights the learnings from Seal training success and failure.

  1. Goal setting
  2. Visualization
  3. Self-talk
  4. Arousal control/anxiety management